Share. It is best to use Fresh Fish while making Molee. Crazy about Kerala Style curries? Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry.This fish-meen molly â¦ Kerala Style Fish Molee tastes yummy with Appam, Chappatis and Bread. For the fish, heat the other 1 tbsp oil over a high heat in another frying pan. Kerala Fish curry is normally made with Kudam Puli but I don’t think it is used for fish molee. The word molee itself literally means "stew". 1. I made this curry using Surmai or Seer Fish as it’s my most fav fish. A final sprinkling of Kerala Style Garam Masala takes this dish to another level. I LOVE to see your creations so snap a photo and mention, Click here to leave a review and give us a five star rating ★★★★★. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Fish Molee is a famous Kerala fish curry made with fried fish and cooked in coconut milk. When the coconut milk is hot, add the lightly fried fish fillets and cook covered on medium-low heat for 10-12 minutes till the gravy starts to thicken. share this. thanx for de recipeâ¦ u rock.. This curry is one of my favourite..I love it with rice best, but taste yum with chapati, dosa or idli..This curry is â¦ Garnish with more curry leaves. May 11, 2020 by Madhurima. Fish used for the dish can range anything from king fish to any fleshy ones. Try simmering the fish in the coconut milk instead of boiling it. The color of the Fish Molly is slightly yellowish. Great website. It should be fried very lightly around 50%. Method. Heat oil in a flat pan. Next add 1/2 tsp turmeric, 1 tsp pepper powder, 1/2 tsp red chilly powder, 1 tsp Garam Masala Powder and stir fry for a minute. Fish molee is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. I have used pearl fish/ karimeen for the recipe and I guess it is the best one for molly. its really mouth wateringâ¦.. i tried it n it came out really wellâ¦ i had another recipe of fish molee but dats nuthin wen compared to ur recipeâ¦ my hubby loved it alotâ¦. Keep it â¦ The use of green chilies and black pepper keeps the heat â¦ In the remaining oil, add mustard seeds, curry leaves and green chililes and fry for a few seconds. Regards It is an excellent side dish for Appam, Bread or Roti. Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy. Bring to a boil. Made it and it instantly reminded me of being back in Kerala. Although, the taste of fish pieces is prominent in this curry yet, thick coconut milk and spices like Green chillies, turmeric powder, pepper powder, curry leaves give this side an extra edge. Hope this helps. Enjoy this curry with a bowl of steamed rice. Relish with cooked rice for dinner or lunch. Recipe for Meen Molly/Molee/Kerala Fish stew: Memory of Ginger house, Kochi. Live away in another country so used a fish called Baramundy . Marinate the chosen fish pieces with lime juice (½ table spoon), turmeric powder (¼ tea spoon), half of the crushed pepper and required salt for a minimum of 15 minutes. Cook on low heat and the milk shouldn’t get separated. Add the chopped tomatoes and saute well until pulpy. Yum… this is one of the best Fish Mollee recipes that I have seen so far… will try it out!! Grind the turmeric powder, 1/2 tsp garlic, and the skin of dry red chilli together. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Eating fish helps combating heart disease. hi..me too like it…so now i am going to prepare this …but without Cinnamon Sticks & vinegar….now i can’t predict how it will be…anyway thanks for the recipe. Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Updated on November 1, 2016 By Shalini 41 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. Stir until onion turns transparent, then add the medium thick coconut milk, sliced tomatoes, few curry leaves and enough salt. Fish moilee or fish moolie is a popular South Indian dish made using fish fillets and coconut.In Kerala, where it is especially popular, it is sometimes known as fish â¦ But you can go ahead and use any fish of your choice. Make 2 extractions of coconut milk: the first extraction 1 (1/2) cup and the second is 2 cups. Thanks Finally I am happy with this one. Hi I tried it . So, prepare it at home and indulge yourselves with a delicious fish dish! All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. When the mustard seeds crackle, mix in curry leaves and stir fry for a few seconds. Jisha. Tried and it tastes good, but one thing when I tried to boil the thin coconut milk along with the fish fillets, the milk got separated. Moreover, it also reduced the chances for stroke. In a bowl add turmeric, salt, pepper powder, lime juice, coconut oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take coconut peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30minutes, then filter and take out the milk. Heat oil in big cooking pot and saute the onions, chillies, garlic & ginger until the onions are slightly browned (around 10 mins) Slightly fry the marinated fish in the oil and take out on plate and keep aside. Although I reason I give is THâs vegetarianism, the actual truth is, he doesnât care what I cook as long as he gets his vegetarian dishes. Don’t know the name in our lingo :)Also added curry leaves.next time should go easy on garam masala..may be a pinch. The dish originates from Kerala, with a possible Portuguese influence. Add the slit green chillies, thinly sliced ginger and garlic pieces and saute for a few minutes. You may balance the colour and taste using the red chilli powder of your choice. Marinate the fish fillets using the above ingredients and keep it aside for half an hour. Hi Shan, Good..really gud………. Many people are familiar with Keralan, Thai and South Indian curries that use this ingredient, here is a recipe that may possibly have links in Indian and Malay cooking but through time has found its place in Singaporean cuisine. Be sure that it will turn out good each time! Enjoy this curry with a bowl of steamed rice or appam. Leave for 15 mins. Thanks for the recipes, This is such a lovely recipe. YUMMMMMMMMM .Thank you.Everyone go for it!!!!!!!!!!!! Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient. I love ur fish molee recipe. servin dis curry wid paalappam.. yummyâ¦. Made Fish molee today. Jisha. Please share with us a nice beef curry recipe if you have. Please suggest. I make Fish Moli for Christmas, Easter and other special occasions. Thank you again. The perfect combination of spices and coconut milk makes it delicious. It is a mild stew suitable for those who like mildly spiced food. Season the fish fillets and fry, skin-side down, for 1 minute until the skin is crisp. Thank you so much! October 27, 2014 By Aarthi 5 Comments. Add the mustard and fenugreek seeds and fry for 30 seconds until the mustard Pour 2 cups of thin coconut milk along with some salt. Then I pestered my Mom to make it at home, until she finally managed to get the recipe. Hi! Most importantly, fish is the best source of vitamin D. Furthermore, it also slows down the aging process. Use regular garam masala if Kerala garam Masala is not available. 2. Mix the lime juice, 1/2 teaspoon turmeric and a little water and use it to marinate the fish. Fish Molee Recipe; Difficulty: Easy Rating: 8.4 / 10 (8 votes) Recipe Type: Non Veg. Here is a delectable fish curry, cooked in with thick coconut milk. Thank you! I have made it so many times and my whole family likes it. Apply a little salt and lime juice on fish pieces and keep aside for 15 minutes. Here is the recipe for making Fish Molee/Moli. A very popular fish stew. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Ur recipe is juz wowâ¦. Good day. For a long time I was looking for the authentic recipe. Add turmeric powder, salt, black pepper powder and red chilli powder and cook for a minute. Drop in the fish pieces once the curry comes to a boil. Simple & comforting with the elegant use of creamy coconut milk and spices that work very well with fish. Hi, Be careful not to boil the gravy or else the coconut milk can separate. It was my first dish in ma home….. thanks….. Made it for Easter breakfast n it was a hit! Take off onions and cut them. Cover and cook for 7 â 8 minutes or until the fish pieces are done. Fish Molee is popularly named after a lady who modified the fiery hot Kerala style fish curry to a little milder version to suit the palate of the Britishers. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Fish Curry with Raw Mango in Coconut Milk, Thenga Aracha Meen Curry (Fish Curry Simmered in Coconut Paste), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Boneless and Skinless Fish fillets – 10 to 12 pieces (I have used King Fish and Tilapia), Cinnamon Sticks (Patta) – 2 half inch pieces, Slit Green Chillies – 4 or 5 (Alter according to your spice tolerance). Meen Moilee Recipe / Meen Molee Recipe / Fish Molee Recipe / Fish Molly Recipe. Meen Molly/Moilee/Molee is a mild spiced fish stew in coconut milk! Heat oil in a pan and shallow fry the fish fillets lightly. By Kokum, I guess you meant Fish Tamarind (Kudam Puli). Am i correct? Finally, pour 1 cup of thick coconut milk and simmer for another 3-4 minutes. Pls give me a suggestion. Hi Tinu, Making it again this week for my girlfriend who will love it. Fish Molee is a version of Fish Curry from the state of Kerala in India. You can use Seer Fish, King Fish, Pomfret or Pearl Spot for making Fish Molee. This is a keeper for sure! Those who like more spice can increase the number of green chillies. Wow!!!!! I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. This curry has become a family favorite now and for a person like me who never liked fish curries, Fish Molee brings a pleasant change. Fish Molly recipe - Meen Molee recipe | Kerala style fish stew A grt non-veg dish for any occasion. Clean, wash and cut fish into medium sized pieces. Meen molee made with coconut milk. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Thanks , yummy and mouthwatering. Btw in Kerala we mostly use something called ‘kokum’, not tamarind. It's tasty on it's own in a bowl or you can enjoy it on top of rice and a side of naan. I have a recipe but for a change tried this. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient.Unlike the traditional Kerala Style Fish curries, this recipe doesnât use Tamarind and is not spicy.It is an excellent side dish for Appam, Bread or Roti. Thanks for putting all recipes that i’ve always wanted together. Heat 2 tablespoons of the oil in a large shallow pan and fry the shallots until softened and turning pale golden. Though I think it needs a bit more pepper or the sweetness of the coconut milk comes out strong. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Sprinkle 1 tsp of vinegar. I'm Neha, Blogger & recipe expert behind WhiskAffair. Simmer the coconut milk for 5 minutes but do not boil it. Do not wait for the fillets to brown. I tried this @ home & it tasted superbbbbbbbbbbbb. Fish molee, the classic Kerala style fish stew is subtly spiced and flavorful. Fish Molee â Recipe for Kerala Style Fish Stew Yum. Keep up the great Website! We have introduced a simplified version of Kerala Style Fish Molly dish. I think fish is one of the healthiest foods â¦ Fish Moilee Recipe - About Fish Moilee Recipe: Savor the authentic taste of Kerala style Fish Molly or Fish moolie is a spicy fish and coconut dish which is common down South India along with other parts of the world such as Malaysia and Singapore. Came out well. I had Fish Molee for the first time when I was a kid, at some Kerala Christian Wedding and I instantly fell in love with it. Now lower the heat to medium-low and add the shallow fried fish pieces. But after when I added the thick coconut milk, I could see a little change. Shallow fry the fish pieces for 2 minutes on one side at medium flame. Place the garlic, chillies, and ginger together in a food processor and process until smooth. Studies also show that fish helps during depression. this is yummy Add the cinnamon sticks, cardamom and fennel seeds and saute for a minute. Add thin coconut milk and bring the curry to a boil. Spicy Hot is a major highlight of all the fish recipes in Kerala, and thatâs where fish molee stands out for its versatility & being mild on the spiciness. Next add the sliced onions and saute till translucent. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe thatâs made with lightly fried fish, coconut milk, and spices.. As you guys probably know by now, I donât cook meat or fish in my kitchen. The key in cooking fish molee is using fresh firm white fish and lovely fragrant red chillies. It turned out beautiful.. thank u so much for posting this recipe.. i omitted the vinegar though.. wanted mild sourness.. definitely a keeper. Swirl the pan gently to mix the fish pieces with the gravy. Add all the ingredients for marinating the fish in a bowl and mix well. Here is how to make Fish Molee Recipe. I am at Trivandrum, enjoying my extended Easter holidays with my parents, brothers, sis-in-laws, nephews, and nieces. Add onion, ginger and garlic and fry till onion turn pinkish. My kids are having a blast with their cousins. Heat up oil in a kadhai, mix in mustard seeds. Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. Add thick coconut milk and tamarind paste and cook for a minute. Turn over and fry for 20 seconds until â¦ been trying ‘molee’ recipes.This one definitely a keeper. Now, she makes it every time I go home . Heat 2 tbsp oil in another wok. 1. Home » Recipes » Dal & Curries » Non Veg Curries » Kerala Style Fish Molee, Published: May 29, 2019 | Last Updated On: May 3, 2020 by Neha Mathur. We love coconut based curries in our house. Kerala fish molly or molee is a mildly spiced fish stew recipe from Kerala. Calories Per Serving: 478 Ingredients: 500 gm Fish Fillet 1 tsp Turmeric Powder 2 tbsp Coconut Oil 1/2 tsp Mustard Seeds 1 tsp Chili Powder 1 large Onion (thinly sliced diagonally) 1" piece Ginger (cut â¦ Easy and Spicy recipe for traditional kerala fish molly. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Fish Molee / Fish Moilee is a very mildly spiced Fish Stew. I prepared fish moilee for the first time and came out excellent. I made this Fish Molee and served it with Appam and my guests gave me so many compliments. Even boneless fillets works great in this recipe. This is a great recipe i tried it but instead of vinegar can we use kokum for sourness. I haven’t tried Fish Molee with any other souring agent other than vinegar & tomatoes. Wash green chillies and slit them in two. Best relished with appams, Fish Molee can also be savoured with piping hot Kerala Parotta or steamed rice. About this blog: A simple Kerala fish stew recipe I recreated at home in times of lock-down! I use Canned Coconut Milk and I guess that’s why it has never separated. Remove the fillets from oil and keep aside.
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